Movement

Our bodies are designed to move. Born to run is said by many scientists. I completely agree with this, with my passion for running and exercise. The open-plan offices are only full of desks and chairs. We sit almost all day and our glutes are so weak that we have problems with this later.

But what does movement have to do with energy? It only costs energy, right? It is true that exercise costs energy, but we often do not think about the positive effects that exercise has on our body and mind. Whereby new energy is formed. In addition, exercise has a major impact on our mental well-being. There are scientists who would rather get people moving than prescribe antidepressants. Exercise activates the entire body, many processes are activated. Positive consequences are; better blood circulation, increasing your lung capacity, stimulation of bone building, beneficial effect on cells, nerves and hormones and so on. The only question is how much should you exercise and what type of exercise? By practicing strength sports you train different muscles and activate different processes in the body than with gentle walking or yoga. The question of what your body needs is unique for every person, yet there is a common thread that we would like to reveal to you in the training sessions. So get moving!