Mindset

A healthy and happy mind is priceless and yet we often don't treat it that way. Now what is a healthy mind? And what does mindset have to do with your energy? There is no short answer to this question, but the bottom line is that how you talk, think and feel to yourself can increase or decrease your own energy. In other words, if you are angry and rejecting of yourself, your energy will not flourish, but you will rather feel lethargic and low in energy. Our mindset and the way we view and think about ourselves is crucial for your energy level.

Our brain is mysterious. The brain is neuroplastic, in short this means that our brains are partly malleable, at least the connections. It is very nice that our brain is neuroplastic, this allows us to make behavioral changes and also teach ourselves things. We will discuss in detail how you can best implement behavioral changes during the training on this element. You can also see our own thoughts as medicine. They are incredibly powerful and can even make you better. The opposite can also happen, that you talk and think yourself ill. In this element we will talk about the most powerful instrument we all have, our brain. We provide practical tools on how we can best use our brain so that our energy level can be increased.